{"id":2,"date":"2025-10-06T18:28:56","date_gmt":"2025-10-06T18:28:56","guid":{"rendered":"https:\/\/outdoorswimming.four90.co.uk\/?page_id=2"},"modified":"2025-10-13T21:45:54","modified_gmt":"2025-10-13T20:45:54","slug":"home","status":"publish","type":"page","link":"https:\/\/outdoorswimming.four90.co.uk\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-855792a e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"855792a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14bc271 elementor-widget elementor-widget-heading\" data-id=\"14bc271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the outdoor\nswimming company<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d64154 elementor-widget elementor-widget-heading\" data-id=\"5d64154\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching, Workshops, Events and Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7e476e e-flex e-con-boxed e-con e-parent\" data-id=\"d7e476e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4993b29 elementor-widget elementor-widget-heading\" data-id=\"4993b29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">whats on<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec5ff6 elementor-widget elementor-widget-ucaddon_image_accodion\" data-id=\"bec5ff6\" data-element_type=\"widget\" data-widget_type=\"ucaddon_image_accodion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/outdoorswimming.four90.co.uk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/outdoorswimming.four90.co.uk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Image Accordion *\/\n\n\n\n#uc_image_accodion_elementor_bec5ff6 * { \n  box-sizing: border-box; \n}\n\n#uc_image_accodion_elementor_bec5ff6.uc_image_accodion .uc_content .uc_image_accodion_holder{\n  transition: 400ms;\n}\n\n#uc_image_accodion_elementor_bec5ff6  a.uc_more_btn{\n  display:inline-block;\n  text-decoration:none; \n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content{\n  display: flex;\n  flex-wrap: wrap;\n  transform:rotate(0deg);\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_image_accodion_holder{\n  display: block;\n  background-repeat: no-repeat;\n  flex: 1;\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  transition: 400ms;\n  overflow:hidden;\n  transform:skew(0deg);\n  overflow:hidden;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_image_accodion_holder.uc_hover{\n  flex: 2;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_image_accodion_holder .uc_overlay > * {\n  transform:skew(-0deg) rotate(-0deg);\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_image_accodion_holder .uc_overlay {\n  display: flex;\n  justify-content: center;\n  position: absolute;\n  top: 0;\n  right: 0;\n  bottom: 0;\n  left: 0;\n  transition:400ms;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_overlay .uc_overlay_inner {\n  z-index: 1;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_overlay .ue_title-wrapper { \n  visibility: hidden;\n  transition: .1s;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_image_accodion_holder.uc_hover .ue_title-wrapper {\n  visibility: visible;\n  transition: 400ms;\n  transition-delay: 400ms;\n}\n\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_overlay .uc_overlay_inner div.ue-content {\n  transform: translate3d(0,60px,0);\n  opacity: 0;\n  visibility: hidden;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_content .uc_image_accodion_holder.uc_hover .uc_overlay .uc_overlay_inner div.ue-content {\n  opacity: 1;\n  visibility: visible;\n  transform: translate3d(0,0,0);\n  transition: 400ms;\n  transition-delay: 400ms;\n}\n\n\n\n#uc_image_accodion_elementor_bec5ff6 .ue_item_icon{\n  line-height:1em;\n  transition: all .1s ease;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .uc_image_accodion_holder.uc_hover .ue_item_icon{\n  transition: all .3s ease;\n  transition-delay: 400ms;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .ue_item_icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_image_accodion_elementor_bec5ff6 .ue_subtitle{\n  display:block;\n}\n\n\n#uc_image_accodion_elementor_bec5ff6 .uc_item_link{\n  position: absolute;\n  top: 0;\n  left: ;\n  width: 100%;\n  height: 100%;\n  display: block;\n  z-index: 1;\n}\n#uc_image_accodion_elementor_bec5ff6 .ue_title-wrapper {\n  transition: all 400ms; \n}\n\n@media only screen and (max-width:800px){\n  #uc_image_accodion_elementor_bec5ff6 .uc_content {\n    flex-direction: column;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_image_accodion uc_creative_buttons  \" id=\"uc_image_accodion_elementor_bec5ff6\" data-mobilestart=\"\"  >\n  <div class=\"uc_content uc-items-wrapper\">\n    \n\n<div class=\"uc_image_accodion_holder \"  style=\"background-image: url(https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/lifebuoy.jpg); background-position:center center; background-size:cover;\" aria-label=\"COACHING\" aria-expanded=\"false\" role=\"button\" tabindex=\"0\">\n  <div class=\"uc_overlay\">\n    <div class=\"uc_overlay_inner\">\n            <div class=\"ue_title-wrapper\"><div class=\"ue_title\"> COACHING <\/div><\/div>\t       \n             \n              <div class=\"ue-content\"> \n          <div class=\"ue_subtitle\"><span>We provide expert outdoor swimming coaching\u2014including Introductions, Front Crawl Clinics, Improvers' Clubs, and Private 1:1 sessions\u2014to build confidence and skill for year-round swimming at Cliff Lakes and Spot On Wake.<\/span> <\/div>               \n          <a href=\"\" class=\"uc_more_btn uc_button none\" ><span>Learn  More<\/span><\/a>        <\/div>\n            \n          \n    <\/div>\n  <\/div>  \n      \n<\/div>\n\n\n<div class=\"uc_image_accodion_holder \"  style=\"background-image: url(https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/happy-friends-having-fun-jumping-and-swimming-in-river-768x512.jpg); background-position:center center; background-size:cover;\" aria-label=\"WORKSHOPS\" aria-expanded=\"false\" role=\"button\" tabindex=\"0\">\n  <div class=\"uc_overlay\">\n    <div class=\"uc_overlay_inner\">\n            <div class=\"ue_title-wrapper\"><div class=\"ue_title\"> WORKSHOPS <\/div><\/div>\t       \n             \n              <div class=\"ue-content\"> \n          <div class=\"ue_subtitle\"><span>Specialised Front Crawl Workshops are led by swimming and triathlon coaches to sharpen specific techniques (like Breathing, Sighting, and Race Skills). Perfect for triathletes and front crawl swimmers, sessions blend land theory with water practice at Cliff Lakes and Spot On Wake.<\/span> <\/div>               \n          <a href=\"\" class=\"uc_more_btn uc_button none\" ><span>Learn  More<\/span><\/a>        <\/div>\n            \n          \n    <\/div>\n  <\/div>  \n      \n<\/div>\n\n\n<div class=\"uc_image_accodion_holder \"  style=\"background-image: url(https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/120724169_10156522090142395_16171788982045916_o-e1614289394471-768x399.jpg); background-position:center center; background-size:cover;\" aria-label=\"EVENTS & RETREATS\" aria-expanded=\"false\" role=\"button\" tabindex=\"0\">\n  <div class=\"uc_overlay\">\n    <div class=\"uc_overlay_inner\">\n            <div class=\"ue_title-wrapper\"><div class=\"ue_title\"> EVENTS & RETREATS <\/div><\/div>\t       \n             \n              <div class=\"ue-content\"> \n          <div class=\"ue_subtitle\"><span>We offer immersive Events and Retreats, including Full Moon Wellness Evenings (Yoga and Guided Swims), seasonal Night Swim and Floristry Workshops (like Wreath Making), and multi-day Swim Camps with catered accommodation, yoga, and coached open water swimming.<\/span> <\/div>               \n          <a href=\"\" class=\"uc_more_btn uc_button none\" ><span>Learn  More<\/span><\/a>        <\/div>\n            \n          \n    <\/div>\n  <\/div>  \n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Image Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1970cae e-flex e-con-boxed e-con e-parent\" data-id=\"1970cae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7caf2 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"ff7caf2\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Fabulous encouragement to step out of my comfort zone! Brilliant lessons with simple explanations, broken into manageable chunks. No pushy sales\u2014I'm sure any swimmer will benefit from meeting Caroline.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Darren<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Caroline\u2019s calm, patient, and encouraging support helped me overcome my fear of swimming out of my depth. The techniques she taught me I adopt every time I go into the water.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sue<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Caroline's clear and motivational explanation made me relaxed and confident for my first experience. She has changed my life\u2014I continue swimming every weekend and love my connection to the water!\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Darren<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1dbc08 e-flex e-con-boxed e-con e-parent\" data-id=\"f1dbc08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3abc4a1 e-con-full e-flex e-con e-child\" data-id=\"3abc4a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a998661 elementor-widget elementor-widget-heading\" data-id=\"a998661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Us: Your Outdoor Swim Tribe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed237b elementor-widget elementor-widget-text-editor\" data-id=\"2ed237b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ur mission is straightforward: <b>there is a place in the outdoors for everyone to swim.<\/b><\/p><p>Founded by experienced swimmer Caroline Saxon, The Outdoor Swimming Company is dedicated to helping people of <b>all skill levels, ages, shapes, and sizes<\/b> become confident and skilled swimmers in natural bodies of water, <b>all year round<\/b>.<\/p><p>We believe that outdoor swimming is about more than just technique; it&#8217;s about feeling free, re-centering holistically, and fully immersing yourself in nature.<\/p><p>Whether you&#8217;re a <b>complete beginner<\/b> looking to safely transition from the pool, a <b>seasoned swimmer<\/b> aiming to sharpen your technique, or an <b>experienced athlete<\/b> training for a specific triathlon or event, we have a specialised programme for you.<\/p><p>Choose us for our team of passionate, experienced coaches who will ensure you feel comfortable and supported in your journey, whatever your swimming goals or preferences. Join our tribe and discover your freedom in the water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e0536a e-con-full e-flex e-con e-child\" data-id=\"9e0536a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ff92e elementor-widget elementor-widget-image\" data-id=\"66ff92e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/120574887_10156522108962395_8597805744065851355_n-1.jpg\" class=\"attachment-large size-large wp-image-61\" alt=\"\" srcset=\"https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/120574887_10156522108962395_8597805744065851355_n-1.jpg 888w, https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/120574887_10156522108962395_8597805744065851355_n-1-300x300.jpg 300w, https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/120574887_10156522108962395_8597805744065851355_n-1-150x150.jpg 150w, https:\/\/outdoorswimming.four90.co.uk\/wp-content\/uploads\/2025\/10\/120574887_10156522108962395_8597805744065851355_n-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cb2580 e-flex e-con-boxed e-con e-parent\" data-id=\"4cb2580\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7726f8e e-con-full e-flex e-con e-child\" data-id=\"7726f8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77bb30e elementor-widget elementor-widget-heading\" data-id=\"77bb30e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transform your swimming.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2578c3 elementor-widget elementor-widget-heading\" data-id=\"b2578c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Explore our courses and workshops to build the skills you need for confident, all-season outdoor swimming.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d06b509 e-con-full e-flex e-con e-child\" data-id=\"d06b509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e0d5b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e2e0d5b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore Coaching Options<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>the outdoor swimming company Coaching, Workshops, Events and Retreats whats on COACHING We provide expert outdoor swimming coaching\u2014including Introductions, Front Crawl Clinics, Improvers&#8217; Clubs, and Private 1:1 sessions\u2014to build confidence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":28,"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/103"}],"wp:attachment":[{"href":"https:\/\/outdoorswimming.four90.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}